Omega-3

According to the research higher levels of omega-3 fatty acids in a person’s blood were associated with a reduced rate of lung function decline. (Image: Shutterstock)The researchers for this study followed participants for an average of…

We often hear health experts recommend including omega-3-rich foods in our diet. But have you ever wondered why? Most of us pay attention to all other types of vitamins and minerals, which are crucial too, but we often forget to check our…

Omega-3 fatty acids also benefit the maintenance of bone density.As with any nutritional deficiency, the lack of omega-3 fatty acids in the body comes out in the form of some symptoms. Omega-3 fatty acids are one of the several nutrients…

Bipolar disorders are characterised by extreme fluctuations in moods ranging from acute depression to extreme happiness. Bipolar disorder is a serious medical issue and can lead to consequences like suicide if untreated. If controlled…

There is a lot of research on the role of fat in our diets, whether we should consume it or not. What sort is optimal, and what quantities of fat to ingest in our daily intake. The struggle between Omega 3 and Omega 6 fatty acids is the one…

Including omega 3-rich food such as mushrooms, eggs, walnuts, fish, etc. in our regular diet is extremely useful and it benefits our skin and hair immensely. Below are some of how Omega 3 benefits our skin and hair.Makes hair and skin…

If you’ve ever caught yourself in front of the television after a terrible day, mindlessly scooping ice cream from a tub with a spoon, you understand that mood and food can be related. However, the sweet, high-calorie foods to which many…