omega-3 benefits

We often hear health experts recommend including omega-3-rich foods in our diet. But have you ever wondered why? Most of us pay attention to all other types of vitamins and minerals, which are crucial too, but we often forget to check our…

Long, strong and shiny hair is almost everyone's dream yet not everyone is able to fulfill it. Of course, it's important to keep your scalp healthy, but it's also critical to pay attention to your diet. You can have dry, frizzy, smooth or…

It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during summer. Many people go to the length of completely…

When we say wraps or rolls, the first thought that might come to our mind is that of those street-style rolls. These rolls are often laden with various fillings, sauces, veggies, tikkis and are cooked in a lot of oil. Even though they are…