Browsing Tag

olive oil

Try These 5 Cooking Oils For a Healthy Heart

Sesame oil is a great option for sauteing, cooking and salad dressing. Sesame oil offers a mild nutty flavour and is full of antioxidantsCholesterol levels can be controlled by a healthy diet, regular exercise and if needed, medication…

Know How Olive Oil Benefits Your Heart

Olive oil is made by pressing olives and extracting oil by either mechanical or chemical means. The oil extracted is used to make cosmetics, medicines, soaps and more. But the fact that olive oil is rich in antioxidants makes it a popular…