oats for weight loss

Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most popular choices among weight-watchers. They are…

Most of us resort to South Indian food whenever we feel like having something light. Among the wide variety, one such loved dish from the cuisine is the classic uttapam. Made with a batter of urad dal and rice, it boasts a high nutritive…

Weight loss is a common struggle, and people make new efforts every day to shed extra kilos. Breakfast is the first meal of the day and sets the tone for the day ahead. If you want to lose weight, start your day on a healthy note. Oats, a…

We can all agree that mornings can be extremely stressful. From running household errands to getting ready for work, there's a lot that we have to do during the morning hours. And amidst all this hustle and bustle, it is very common for us…