Oats

Weekend cravings often demand something extraordinary. You want to indulge in special treats like pizza, pasta, noodles, and more. But what if you're following a weight loss diet and wish to stick to it even on weekends? No worries! You…

Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most popular choices among weight-watchers. They are…

As soon as the clock strikes 4 in the evening, our stomachs automatically start growling. Images of crispy and fried snacks paired with a cup of hot kadak chai instantly come to mind, right? From pakoras and kachori to samosas, vada pav,…

This bowl of goodness definitely looks wholesome and delicious. These recipes will brighten up your day not simply with their taste but also with their nutritional valuesPlanning breakfast is always an ordeal and to do it every day is a…

Hunger pangs can kick in at any time of the day, and this is when yummy snacks come to our rescue. For most of us, our go-to option during such times is usually a crispy and fried snack, isn't it? After all, with so many mouth-watering…

Most of us resort to South Indian food whenever we feel like having something light. Among the wide variety, one such loved dish from the cuisine is the classic uttapam. Made with a batter of urad dal and rice, it boasts a high nutritive…

Losing weight, especially belly fat, is not an easy task. But just making minor changes in our lifestyle and diet can make the process a lot easier. While reducing calorie intake takes prime importance, adding protein-rich foods and drinks…

Weight loss is a cause of concern for many people. While some are naturally blessed with a fast metabolism, others find it challenging to shed even a few kilos. To achieve our desired weight loss goals, most of us resort to following fad…

Today, diabetes is one of the major health concerns across the globe. It is a lifestyle disease that is characterised by elevated levels of blood sugar in the body. Diabetes has no permanent cure, meaning, you have to constantly monitor the…

If you are in a hurry, then Ready – to – eat Idli and Sambar is a convenient and nutritious breakfast optionHere are top five quick breakfast options one can include in their daily lifestyle, which are easy to prepare, yet tastyIn today’s…