Nutritionists

Experts agree that there’s great value in starting the day off right. Yes, “right” looks different for everyone, but it’s the habits that form our routines–from exercising to simply making the bed–which can make or break the day ahead.As…

No more croissants, breakfast cereal or white toast for breakfast if you want to be healthy.Cutting these items from breakfast, along with sugary drinks like fruit juice and flavoured yoghurts, could cut your daily intake of ultra-processed…

Health experts have warned about a viral TikTok trend which involves eating super spicy pickles straight from the packet. The hot pickle challenge sees people, including children, chew through the hand-sized vegetable bathed in spicy pickle…

It's a household favourite across Britain, adored by students on the breadline and anyone desperate for an easy meal.And, despite being considered unhealthy for years, top nutritionists this week gave beans on toast their backing. It can…

Frozen and tinned fruit lasts longer and is usually cheaper.However, many people avoid them in the supermarket because they believe that fresh is always healthier. But is that really true? Not quite, say nutritionists.In fact, produce found…

In recent times, we have seen a shift towards traditional Indian recipes and ancient cooking techniques. Celebrity nutritionists to health experts - among all of these experts, there is a growing inclination towards all things Indian and…

If convenience is what you're seeking in your fitness journey, then meal replacement shakes may just be the right thing for you. They are said to be easy nutrition, lower in calories and weight loss-friendly, which is why many have taken to…

TikTok's latest health trend — the 'internal shower' — may cause stomach problems, nutritionists said today. Clips watched by millions show users downing a glass of water infused with lemon and filled with two tablespoons of chia seeds. It…

Thanksgiving is a holiday all about the four Fs: family, friends, football - and a feast.We look forward to nothing more than digging into a turkey dinner complete with all the trimmings including mashed potatoes, cranberry sauce, green…

If there's one diet that can take home the prize of being the most popular weight loss strategy, it has to be intermittent fasting. From the celebrities who back it to the science behind it, splitting your day into fasting and eating…