nutritionist rujuta diwekar

Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of…

Losing weight is a goal we all strive towards. We try out various diet regimes and fitness routines to keep our weight in check and maintain a healthy body and mind. Some diet plans work excellently for us and end up becoming the catalyst…

Raita needs no introduction. One of the most popular dishes in Indian cuisine, raita holds a constant place in our everyday meal, especially during the summers. You can pair it with rice, roti and biryani as well. It is light, healthy and…

Each and every food item out there is different and special as far as its components are concerned. For instance, fresh lime water is perfect for the summer, gajar ka halwa becomes comfort food for most people when the sweater weather sets…