Nutrients

The nutrients available from seafood could drop by 30 per cent for low-income countries by the end of the century due to climate change, suggests new UBC research. That's in a high carbon emissions and low mitigation scenario, according to…

You might have often heard people stating, 'control your hormones', and, surely, you have said it too to calm someone down. But have you ever wondered what are hormones and why people associate them with mood swings?! To put it simply,…

Make wise food choices, stay active, and prioritize your bone health for a strong lifestyle. Incorporating calcium-rich foods into your daily diet is a smart way to support your bone health. When it comes to maintaining strong…

Do you often find yourself staring at the mirror and wondering about those black bags under your eyes? Dark circles can be a real deal breaker, and if you have those patches, then you know how big an impact they can have from a vanity…

Isn't it so annoying to find your nails breaking and chipping every time you plan to shape them or get some nail art done? Trust us, it's a problem with most of the women out there, and at times men too complain of weak nails. Some blame it…

Do you feel fatigued during the day? Is your output decreasing? Do you become weary easily? The secret to overcoming your exhaustion is a combination of a healthy diet and exercise. Nearly all foods provide energy, but some nutrients work…

For vegan and vegetarian mothers, it's crucial to ensure that their diet fulfils all the essential nutrient requirements for their little ones (Image: Shutterstock)By making a few mindful adjustments and informed choices, breastfeeding on a…

“You have become so weak”: it's a patent dialogue of many mothers. Whether you come back from college or work commitments, they are always concerned about feeding you healthy and delicious home-cooked food. Relatable? And, when it comes to…

Diabetes is a major concern, affecting thousands of lives across the globe. According to a report by the International Diabetes Federation (IDF), around 537 million adults are living with diabetes and the number is predicted to rise to 643…

You need to be mindful and watchful of what you are eating, especially when following a vegetarian or vegan diet, and supplement with vitamins and minerals that your diet might be lacking. (Image: Shutterstock) Do vegan or vegetarian diets…