nmami agarwal

When we are young, we like to enjoy the many benefits that come with it. But we also start worrying about how to delay ageing. One of the most visible aspects of ageing is its effect on our skin and hair. While many of us aim to age…

Just when you thought you could beat the heat by switching on ACs and coolers, your tummy starts acting up. And let's agree, sitting in the toilet for hours is the last thing anyone would want to do in this scorching summer season. It gets…

We use oil in a number of different ways in the kitchen: for frying, greasing, tempering, baking, etc. In India, we substitute oil for ghee in certain cases - not only to lend the dish a unique flavour but also because ghee is widely known…

There are many sources offering nutritional advice today. Many of us make modifications to our diet based on tips we have read or heard about from others. We may even reduce the total amount of food we eat as we are led to believe this is…

What comes to your mind when we say coconut water? The most common reply will be 'hydration'. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling…

Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our overall health. Now, this brings up a question - what do…

What comes to your mind when we say sugarcane juice? If you ask us, the thought instantly takes us back to our childhood. Remember those street carts juicing sugar cane and selling the juice? Fondly referred to as 'ganne ka ras', the drink…

Everyone knows the importance of protein in their diets. Protein is a macronutrient that our body needs to grow and repair cells. It's made up of chemical "building blocks" known as amino acids. Protein also makes for a crucial part of a…

A vacation looks incomplete without lip-smacking delicacies. It's the time to relax and have fun. Nothing else matters when you are on a holiday. It is also the time when you can cheat on your diet But even if you are someone who tends to…

Time and again, health experts, gym trainers and nutritionists have highlighted the importance of physical activities in one’s daily routine. Inducing 40 minutes of workouts in your lifestyle is essential for your overall health. Nmami…