Nmami

Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our overall health. Now, this brings up a question - what do…

Everyone knows the importance of protein in their diets. Protein is a macronutrient that our body needs to grow and repair cells. It's made up of chemical "building blocks" known as amino acids. Protein also makes for a crucial part of a…

Foodies share a special soft spot for all things yummy and delicious. And once they get to gorge on their favourite food items, there's simply no going back. Do you agree? But eating a lot of food in one go isn't a healthy practice.…

Chaitra Navratri is a much-awaited festival. But fasting might be very challenging during the festival, especially when there is so much to do. It causes many people to feel sluggish and depleted of energy. This is especially true for those…

We love eating and experimenting with food. At times, we tend to blend two different foods to create a new dish altogether. And there are some really good foods combinations out there that can boost health. One such healthy food combination…

In the last two years, we all have realised the importance of healthy eating and healthy living. As the pandemic unexpectedly hit us, we tried our best to increase our immunity and engage in a healthy lifestyle. And as we tried making these…

Blueberries are not just something you put in a pie. Packed with antioxidants, they are widely popular among those looking for superfoods. These sweet and exotic berries are low in calories, rich in taste and their health benefits are…

The importance of vitamin C cannot be overstated. It is one essential nutrient that helps maintain overall health and nourish us from within. It is not only a great antioxidant, but also helps maintain a healthy digestion and metabolism.…

Diwali 2021 is just a few days away, and everyone is gearing up to celebrate the festival of lights with grandeur. The occasion is all about indulging in high-calorie food, including delectable savoury and sweet dishes. When a scrumptious…