Namaskar

Published By: Nibandh VinodLast Updated: June 20, 2023, 11:33 ISTInternational Yoga Day 2023: Surya Namaskar is often practised at sunrise as a way to greet the sun and invigorate the body and mind. (Image: Shutterstock) International Yoga…

International Day of Yoga encourages people of all age groups and fitness levels to participate in yoga activities. (Image: Shutterstock) International Yoga Day 2023: Guidelines for Doing the Surya Namaskar Correctly And Know How Yoga…

File image of Suryakumar Yadav© TwitterThe audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. The 32-year-old batter…

Planning on embarking on a weight loss journey? If you are more of a yoga person then Surya Namaskar should be your first step. But there are certain things that you need to keep in mind. In an interview with the Indian Express, Ira…

Last year, during the Covid-19 lockdown, we were all confined to our houses. Many asked an important question: can we attain all of our fitness goals without going to the gym? Well, the answer is yes! Surya Namaskar, often known as Sun…

Popularly known as Sun Salutation, this asana is made up of 12 asanas, which are in accordance with the sun's cycles. (Representative image: Shutterstock)International Yoga Day 2022: One of the most effective, common and performed asanas in…

We all know how beneficial Yoga is for the overall well-being of our bodies. One of the most prevalent practices in Yoga is Surya Namaskar, which has its roots in ancient Vedic culture. For those who wish to perform it to lead a healthy…

The makers of 'Dharmaveer' starring Prasad Oak, Kshitish Date, and Makrand Paddhye are leaving no stone no stone unturned to promote the much-awaited Marathi film 'Dharmaveer'. The action drama is releasing on May 13, and ahead of it, the…

Yoga is said to be a complete exercise that not only helps in strengthening your body but helps your mind heal and work properly. It is believed that by doing yoga daily, one can stay away from a lot of diseases. Not just this, yoga is also…

With the bitter cold swooping down upon us and the holiday season almost knocking at our doors, even the most sincere fitness enthusiast may lose the will to work out those muscles and joints. It really takes big motivation to inspire us to…