myths about sugar

We love all things sweet and decadent. Don't we? Sugar-loaded candies and cakes instantly uplift our mood at any time of the day. However, many of us avoid adding sugar to our diet because of the calories it adds to our body. But have you…

Who doesn't love sugar? We love it in all sizes and shapes, whether it is in the form of mithai, chocolate, cookies or chai. But loving sugar has its cost, one of them being weight gain. Some extreme cases can also lead to having a disease…