muscles

Team India's young stars Rinku Singh, Arshdeep Singh and Jitesh Sharma flexed their muscles after a gym session on Tuesday.Following an intense gym session on Tuesday (December 5), rising talents Rinku Singh, Arshdeep Singh, and Jitesh…

Hydration is a crucial element of muscle recovery during and after your workout.There are no instant solutions for muscle soreness as they need time to heal. Muscle soreness after exercise, known as delayed-onset muscle soreness…

The Los Angeles Angels are enjoying quite the power surgeThe Angels set a franchise record against the visiting Pittsburgh Pirates on Friday by hitting a home run in their 19th straight game. The previous mark was set in 1982I want to be…

Sufficient intake of protein prevents cravings.An adequate amount of protein is required to keep your muscles, tissues, and bones healthy. Millions of people in the world are suffering from protein deficiency. Protein is one of the…

Researchers from Queen Mary University of London have made groundbreaking advancements in bionics with the development of a new electric variable-stiffness artificial muscle. Published in Advanced Intelligent Systems, this innovative…

Stave off Alzheimer's by getting leaner muscles from regular gym work-outs, study saysUS researchers used information from 450,243 people in the UK Biobank studyPeople with lifelong, higher, lean muscle mass had a 12 per cent…

Experience blissful relief: CBD and magnesium-infused bath salts 'soothe' achy muscles and joints according to shoppers - now with a 20% off dealBy Orla Loughran Hayes Updated: 08:09 BST, 19 June 2023 <!-- …

Yoga improves your mental, physical and spiritual well-being.Yogacharya Savita Yadav has recommended four easy yoga practices to improve your lower body's balance, flexibility and strength.Practising yoga improves your mental, physical and…

Different types of exercise encourage the formation of different types of muscle fibers, or the cells that make up your muscles. Slow twitch muscle fibers support endurance activities like long-distance running, while fast twitch fibers are…

This representational picture shows a group of people busy during a workout session. — Unsplash/FileA new study underlines the benefits of building muscle strength for your heart, which may also lead to better outcomes after a heart…