Mosley

What are the secrets to living a long and healthy life? Most people realise that to reach a healthy old age you need to do regular exercise, keep to a reasonable weight, get enough sleep and manage stress.But you can now add to that list…

A friend, whose mum has Alzheimer’s, told me last week that she’s going to take a genetic test that looks at the APOE gene — if you have inherited one bad variant of this gene, it doubles your risk of developing the disease.A quarter of the…

What happens when you die? Down the years, there have been lots of accounts of people who, after a heart attack or near drowning, report seeing bright lights or hearing the voices of recently departed loved ones.I've even met people who…

Most of us would like to live a long and healthy life, though few would go as far as 45-year-old U.S. tech multi-millionaire Bryan Johnson, who reportedly eats more than 70lb of vegetables a month, plus dark chocolate and lots of…

Are you tired all the time? Do you struggle to stay awake in the afternoon and frequently fall asleep watching TV? Has your sex life dried up?If so, you may be suffering from a commonly undiagnosed disorder called sleep apnoea. It’s…

I am currently on a speaking tour in Australia, and one thing I often get asked about in the Q&A sessions is middle-age spread, particularly the weight gain that occurs around the menopause.Why does it happen and what, if anything, can…

If you want to keep your brain young and sharp - and who doesn't - what should you feed it?I've written plenty of times before about the benefits of the Mediterranean diet, which is rich in fruit, veg, oily fish, olive oil and nuts - and…

NEW DELHI: New York Knicks registered a 116-110 NBA victory over Western Conference leader Denver Nuggets riding on Jalen Brunson's comeback from injury on Saturday.The Memphis Grizzlies beat the Golden StateWarriors 133-119 while the…

A couple of nights ago I woke up suddenly, around 3am, feeling panicky. My heart was racing, stomach churning, and I was convinced that something bad was about to happen.I soon realised that I was having a full-blown panic attack, but…

We all know how important good quality sleep is, and how awful we feel after a run of bad nights.Poor sleep affects almost every organ in your body, from your brain to your heart, your immune system to your sex drive — so it is not a great…