Mindfulness

Yoga can reduce anxiety and depression, which are often associated with chronic pain. (Image: Shutterstock)These practices, ranging from getting adequate sleep to practising self-care, can help you minimise stress, improve your well-being,…

According to Vastu, the northeast corner of the house is considered ideal for meditation and prayer. The area should be kept clean, uncluttered, and well-lit to create a peaceful and calming environmentAvoid placing furniture that obstructs…

Mindfulness is an essential practice for navigating the challenges of modern life and cultivating a greater sense of well-being and connection with ourselves and others.According to Forbes, practicing mindfulness can have a range of…

Make an effort to build strong relationships with family, friends, and community members. (Image: Shutterstock)Making healthy lifestyle choices can have a significant impact on one's mental health and quality of life.Depression is a serious…

Sewing Away the Blues: How this Creative Pursuit Can Help Alleviate Depression and Anxiety.Watching the sewing machine needle as it went up and down with a low whirring sound was almost hypnoticGoing by some records, sewing originated…

Last Updated: February 21, 2023, 09:37 ISTThere are many steps you can take to ensure that you are performing yoga in a way that is suitable for your body, level of ability, and desired objectives. (Image: Shutterstock)Yoga can guide us…

If you have too much on your plate, and you are done trying to find the right balance between work and family, maybe it’s time to catch a breath. The constant grind and hustle are quickly leading to burnout, anxiety, and stress-related…

Morning meditation along with other physical activities is crucial for easing anxiety. (Source: Shutterstock)Meditation helps you focus on your present, rather than worrying about the past or the future. It is true, a healthy mind leads to…

Meditation can also help to improve the overall quality of sleep by reducing the number of awakenings during the night and increasing the amount of deep sleep. (Representative image: Shutterstock)Meditation is often used as a way to reduce…

Mindfulness and personal growth strategies are essential parts of this process, allowing us to focus on the things that truly matterMindfulness and personal growth strategies are essential parts of this process, allowing us to focus on the…