Mindfulness

Yoga, however, is not simply asana practice. It has much to offer in terms of fostering joy, happiness, and fulfillment in conflicted modern times. An important Yogic ally in this cause is the concept of Dhyana. Dhyana, outlined in…

Why mindfulness might NOT be all it's cracked up to be: Review finds no proof trendy, A-list loved programme boosts happinessBy John Ely Senior Health Reporter For Mailonline Updated: 11:46 BST, 21 July 2023 <!-- …

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programmes, compared to adults who do not take part, a new analysis…

It may be dismissed by some as mumbo-jumbo, but trendy mindfulness could help to boost mental health for at least six months.People who join in-person mindfulness classes are less likely to experience mental health issues such as anxiety…

Doctors failed to spot terminal cancer in a teenager, suggesting instead that she try a mindfulness app to deal with her 'indescribable agony', her family claim.Olivia Maunder, 15, was later diagnosed with Ewing Sarcoma – a rare form of the…

ncorporating practice to nurture mindfulness in our kids not only makes them resilient but also improves the parent-child bond, emotional behaviour, and approachMindful parenting is needed to empower our kids and ensure that they navigate…

These practices involve focusing one's attention on the present moment and acknowledging one's thoughts and feelings without judgment. (Image: Shutterstock)While most people associate mindfulness and meditation with reducing stress and…

If you find yourself feeling overwhelmed at work, take a short break and go for a walk. (Image: Shutterstock)By practising mindfulness techniques at work, we can learn to manage stress more effectively, improve our focus and productivity,…

From practicing mindfulness and cultivating healthy habits to prioritizing self-care and fostering meaningful connections, these steps can help you create a balanced and fulfilling lifestyleEmbarking on a holistic well-being journey in 2023…

There is no denying the fact that Malaika Arora is absolute fitness goals. (Image: Instagram)Malaika Arora's dedication to fitness and healthy living serves as an inspiration to many.Yoga has become increasingly important today due to its…