Mindful

We can customize our coffee to our liking, from a simple black coffee to a frothy cappuccino. The possibilities are endless (Image: Shutterstock)Coffee is the ultimate pick-me-up! Given its versatility, various brewing methods and creative…

Sewing Away the Blues: How this Creative Pursuit Can Help Alleviate Depression and Anxiety.Watching the sewing machine needle as it went up and down with a low whirring sound was almost hypnoticGoing by some records, sewing originated…

Last Updated: January 09, 2023, 11:08 ISTDon't just watch what you eat, but also watch how much you eat - and this isn't limited to weight-watchers. (Image: Shutterstock)Do not overwhelm yourself with too much, take it one step at a time…

Below, a handful of journal entries from my days on the ice. Day OneI’m only minimally jet lagged, thanks to United Airlines’ direct flight between Newark and Cape Town. From the outset, I wanted to be conscious of my footprint on this…

The sudden death of TV actor Siddhaanth Vir Surryavanshi, 46, from a heart attack has shocked the industry and fans alike. The Kyun Rishton Mein Katti Batti actor reportedly collapsed while working out at a gym, and was rushed to a hospital…

How often do you come home from work feeling stressed, exhausted, or overwhelmed? Developing a mindful evening routine is an easy way to unwind, relax, and shift your attention away from your workday. You will improve your sleep quality,…

But nobody can escape the guilt associated with a festive binge. This happens all the more during this special festival as friends, relatives and offices gift each other sweet platters, which contain an assortment of these delicacies, so…

'It will be best for investors to have a systematic investment plan in mid-cap and small-cap funds with a three-/five-year horizon.' The outcome of the Jackson Hole symposium has kept global equity markets choppy the past few weeks.…

The Indian Institute of Management-Kozhikode held an interactive session on ‘Mindful Leadership’ on Saturday. Professor Debashis Chatterjee, the director of the elite business school, helmed the session attended by nearly 200 participants…

In a recent study, scientists at the University of California San Diego School of Medicine examined how mindfulness affected both brain activity and perception of pain. This research has been published in a journal called ‘PAIN’. The study,…