Mindful eating

In an ideal world, you should be craving apples, berries, and green vegetables as they are low in calories and full of nutrients. But unfortunately, that's not how it works. Instead, you find yourself reaching out for a portion of pizza,…

Due to poor eating habits, we lack that healthy glow on the skin.There can be a plethora of reasons why our skin does not have that radiance.Everybody dreams to have luminous and glowing skin. But due to our hectic lifestyle and lack of…

Most people enjoy having a sweet treat at some point during the day. Many cannot do without a dessert of some kind after their meals. Others reserve their indulgence for an evening snack or midnight binge. Whatever your preference, you must…

Adopting effective morning habits can contribute to a successful day of fat-burning. (Image: Instagram)Belly fat is one of the most difficult types of fat to lose. Here are some morning routines to help you lose belly fat more…

With a few simple fitness hacks, you can enjoy the celebrations while keeping up with your exercise goals (Image: Shutterstock)Amidst the delicious food and festive atmosphere, our fitness routine often takes a backseatEid ul Adha, also…

This is a practice of paying full attention to your food. Mindful eating originates in the larger philosophy of centuries-old practice in various civilizations and religions. It involves focusing on the present moment using all the five…

Mindful eating encourages a focus on consuming the right nutrients rather than solely fixating on calorie restriction and weight lossMindful eating is about savouring and fully experiencing your food, rather than simply consuming itAre you…

Edited By: Swati ChaturvediLast Updated: February 20, 2023, 06:35 ISTBe focused on what you are eating and enjoy the sensory experience – the texture, smells and tastesFood trends for 2023 predict that people will be making responsible food…

Mindful eating can help us to develop a greater appreciation for food and its role in our lives. It can also help us to identify and address unhealthy eating patterns, such as emotional eatingConscious relationship with food involves…

Last Updated: January 29, 2023, 10:11 ISTTo begin with, all you can do is start by focusing only on eating when you are served your meal, and also avoid eating at irregular hoursFor starters, mindful eating is linked to weight loss as you…