Mindful

SAN FRANCISCO - Shoes off and dropped near the visitor's dugout in San Francisco, Christian Walker begins his barefoot stroll through the perfectly manicured grass and makes his way into right field, where he plops…

BILBAO, Spain : Tadej Pogacar has named Jonas Vingegaard as the big favourite for the Tour de France, but the defending champion would not be drawn into mind games two days before the race starts on Saturday.Pogacar, the 2020 and 2021…

Many moms find it challenging to make time for themselves and prioritize self-careThese 5 strategies can cultivate a sense of well-being, where moms can balance parenthood and self-care through mindful motherhoodMotherhood is a beautiful…

This is a practice of paying full attention to your food. Mindful eating originates in the larger philosophy of centuries-old practice in various civilizations and religions. It involves focusing on the present moment using all the five…

Excruciating body aches, throbbing muscle cramps, fatigue, nausea - it's that time of the month again and we hate periods all over again. For many women, periods are a horrible time. To make it worse, they experience mood swings as well.…

When it comes to mental health, people focus more on meditation, yoga and psychiatric consultations. While we agree, these procedures do help calm you down and beat anxiety and stress, what we often ignore is the food we eat. Believe it or…

At a bar in downtown Seattle, 25-year-old Elizabeth Gascoigne is throwing a red carpet event.It’s a sold-out soiree with 170 people in attendance but this event is the first of its kind in this town.As guests arrive their photos are taken,…

Maybe it’s a happy couple, toes in the sand, on a Grecian beach vacation. Or that family who always seem to be hiking together, no one ever complaining about the hot sun and how long it’s going to take to get back to the car. Maybe it’s…

In recent years, there has been a notable rise in wellness tourism, reflecting a growing global trend towards prioritizing health, relaxation, and self-care during travel experiences. Wellness tourism encompasses a wide range of activities…

Berkshire Hathaway-owned Dairy Queen is exploring options to expand in new markets, perhaps including Taiwan, the company's CEO said, even as geopolitical concerns with China simmer. Owned by Warren Buffett's Berkshire Hathaway since 1998,…