millets benefits

Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in focus with all the glory. Millets are seeds…

Millets are being recognised not just as an alternative to wheat, but also as a superfood in their own right. In addition to being gluten-free, the humble grain has a plethora of health benefits to offer for those who consume it. It is…

Increased awareness about the need to boost immunity and maintain one’s health has made many individuals resort to eating clean and nutritious foods. One such food (or grain) that has, of late, become immensely popular is millet. Actor and…