mental wellness

According to a report by The New York Times, there is a rising trend of remote workers in the US who are taking advantage of their flexible schedules to enjoy activities such as golfing, shopping or pampering themselves on weekday…

Personalization is key, with advancements in technology allowing for individualized skincare routines tailored to one's specific needs and concernsMental wellness is recognized as an important factor in skin health with mindfulness…

SHORT-SIGHTEDNESS OR DISREGARD FOR EMPLOYEE WELL-BEING? Perhaps it's a case of short-sightedness, with employers focused solely on returning to "business as usual" without considering the long-term effects on their employees. Pandemic…

He added that it is important to shape a dialogue in which people feel comfortable talking about their mental well-being.  JLL is working with bioinformatics firm Emotiv for the study.  The study aims to uncover factors that allow for…

KINGSTON, Ontario: If you’re feeling stressed right now, you’re not alone. One quarter of Canadians report experiencing high levels of stress on most days and almost half of Canadians say their stress levels have increased since the…

Achieving a healthy work/life balance is already a challenge, as work increasingly bleeds into personal time. The reward for making it through another long week is the weekend, when many try to squeeze in as much as possible, whether…

They say close your eyes and open your mind. Yes, we are talking about yoga and its numerous benefits. It helps us to control our mind and body. We have also seen a lot of Bollywood celebrities talking about the benefits of yoga and how the…

Regret can increase our stress, negatively affect physical health and throw off the balance of hormone and immune systems. Regret is not only unpleasant. It is unhealthy. As a licensed clinical psychologist at the University of Virginia…

MINDFULNESS IN SECULAR SETTINGS But in reality, there’s good reason to doubt that mindfulness, as practised in the US, would automatically lead to good outcomes. In fact, it may do the opposite. That’s because it’s been taken out of its…

Assoc Prof Vadera said studies have shown that toxic workplace cultures have a clear impact on employees’ well-being and job satisfaction, as well as spillover effects on their personal life. “It can affect their interactions with their…