mental well being

Social issuesencompass the complex challenges that impact large segments of society, ultimately influencing the overall functioning of a community. It's important to recognize that teenagers, just like adults, grapple with these social…

World No Tobacco Day 2023: Every year, tobacco takes the lives of approximately 8 million people, with a surprising number of over 7 million deaths attributed to direct tobacco consumptionWorld No Tobacco Day 2023 provides a global platform…

Toxic work environments may stem from a variety of factors, such as inadequate management practices, a lack of clear expectations and objectives, and unhealthy competition among colleagues. (Rep. image)When exposed to a toxic work…

Appreciation can improve communication, reduce stress, boost self-esteem, and promote overall well-being. (Image: Shutterstock)Lack of appreciation can lead to resentment, frustration, and even the breakdown of the relationship. Respect and…

Wellbeing refers to an individual’s continuous state of thriving. In the workplace, one crucial aspect of supporting and maintaining good mental health and wellbeing is creating an environment where employees feel comfortable discussing…

There is no denying the fact that Malaika Arora is absolute fitness goals. (Image: Instagram)Malaika Arora's dedication to fitness and healthy living serves as an inspiration to many.Yoga has become increasingly important today due to its…

Yoga also leads to a decline in the risk of having a disease.Studies have shown that people, who regularly do yoga, show a considerable improvement in their mental health as well.Despite a busy lifestyle, yoga should be practised daily to…

Activities that come with wellness-inspired travel that promote mindfulness and self-reflection can help individuals gain a greater understanding of themselves and their needs. (Image: Shutterstock)Wellness travelling is a great gateway to…

Popular video-sharing app TikTok said it would adjust its recommendation algorithm to avoid showing users too much of the same content, as social-media platforms globally come under scrutiny for their potential harm to younger…

A new study published in the bimonthly academic journal ‘Annals of Human Biology’ claims that approximately 65.5% of students are experiencing sleep difficulty, kind of partial insomnia, and it is affecting their mental health. It also…