Meditation

Last Updated: February 21, 2023, 09:37 ISTThere are many steps you can take to ensure that you are performing yoga in a way that is suitable for your body, level of ability, and desired objectives. (Image: Shutterstock)Yoga can guide us…

If you have too much on your plate, and you are done trying to find the right balance between work and family, maybe it’s time to catch a breath. The constant grind and hustle are quickly leading to burnout, anxiety, and stress-related…

Last Updated: February 18, 2023, 22:48 ISTPresident Droupadi Murmu with Sadhguru at the Isha Yoga Centre in Coimbator. (Image: twitter/Isha Foundation) Rajasthani folk singer Mame Khan, award-winning Sitar maestro Niladri Kumar, Tollywood…

Yoga is a practice that has been known to promote physical, mental, and emotional well-being. But did you know that it can also be a great way for couples to bond and connect on a deeper level? With Valentine’s Day just around the corner,…

Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, or AN, a severe psychiatric illness associated with intense anxieties concerning weight, shape, and self-esteem. AN is characterized by an eating…

Last Updated: February 07, 2023, 09:00 ISTSince the mind is at its most peaceful state while engaging in spiritual activities, spirituality also aids us in controlling our anxiety. (Image: Shutterstock)A spiritual way of life brings mental…

Meditation can also help to improve the overall quality of sleep by reducing the number of awakenings during the night and increasing the amount of deep sleep. (Representative image: Shutterstock)From striking a balance between body and…

Morning meditation along with other physical activities is crucial for easing anxiety. (Source: Shutterstock)Meditation helps you focus on your present, rather than worrying about the past or the future. It is true, a healthy mind leads to…

The simple 5-minute breathing exercise that will keep you happy (and it's even better than mindfulness!)Participants practiced one of three daily breathing exercises for five minutesTheir moods were measured using the Positive…

Meditation can also help to improve the overall quality of sleep by reducing the number of awakenings during the night and increasing the amount of deep sleep. (Representative image: Shutterstock)Meditation is often used as a way to reduce…