Meditation

Yoga can reduce anxiety and depression, which are often associated with chronic pain. (Image: Shutterstock)By incorporating these practices into their daily routine, individuals with chronic pain can potentially reduce their reliance on…

According to Vastu, the northeast corner of the house is considered ideal for meditation and prayer. The area should be kept clean, uncluttered, and well-lit to create a peaceful and calming environmentAvoid placing furniture that obstructs…

Mindfulness is an essential practice for navigating the challenges of modern life and cultivating a greater sense of well-being and connection with ourselves and others.According to Forbes, practicing mindfulness can have a range of…

When we live in consciousness of the truth, of who we are, the Divine Soul, not the body, mind and ego, we reach that state of consciousness where we are meditating all the timeBy sharpening your focus and connecting to your mission through…

Your body is working to support optimal brain function and keep you physically healthy while you sleep.The goal is to establish a consistent pattern of behaviours that can help signal to the body that it's time to wind down and prepare for…

Strong social support is crucial for maintaining good mental health. If you are experiencing poor mental health which seems incurable and beyond your control, it is important to seek help from a mental health professional.Frequent episodes…

Balasana might not be as easy as it looks but this pose is great for relieving stress and tension in the body. (Image: Shutterstock)Inculcate these yoga asanas into your daily morning routine and you will start seeing the difference in…

Meditation aids in the reduction of stress and anxiety. Knowing the benefits of meditating before bedtime may give you the motivation to develop a mindful evening routine.Most of you know about the benefits of meditation, right? But we…

Celebrity diets and fitness regimes are a source of much curiousity all over the world. We often wonder how some of our favourite celebrities manage to stay in such good shape in spite of such a busy schedule. Luckily, social media has…

Last Updated: March 02, 2023, 06:09 ISTAll these when done with method and purpose will help cleanse and unblock our chakrasThe 7 chakras are those that when congested or unclean, affect the working of not just the energy body (Aura) but…