Meditation

Meditation brings compassion and kindness into our personality. It is said that meditation is also a solution to rising arrogance in youth in societyMeditation brings changes in our behavior and helps us to not or feel less restless while…

As digital natives who grew up with easy access to the internet, social media, and mobile phones, Gen Z individuals are comfortable utilizing technology for their health and well-beingAs digital natives who grew up with easy access to the…

Malaika Arora hardly ever misses out on working out and meditation plays an integral part in her wellness journey. (Images: Instagram)Malaika Arora absolutely loves to inspire her fans and followers into leading a more healthy lifestyle…

Sri Sri Ravi Shankar’s name is inspired by the 8th century Hindu spiritual guru, Adi Shankaracharya. (Image: Shutterstock) Sri Sri Ravi Shankar Birthday: Ravi Shankar uses meditation to nurture compassion and bring peace in the worldSRI SRI…

These practices involve focusing one's attention on the present moment and acknowledging one's thoughts and feelings without judgment. (Image: Shutterstock)While most people associate mindfulness and meditation with reducing stress and…

Meditation can help women a lot with mental serenity.Regular meditation will infuse positive energy within you and make you feel better. Women are the backbone of our family and if they are dissatisfied with their lives for any…

Aamir Khan has been one of the most bankable actors in the Hindi film industry and has been part of the business for over 30 years now. But the past few years have not been exactly great for the superstar; his last release, 'Laal Singh…

With these effective steps, women can efficiently manage stress and can fight migraines to improve their overall health and mental functionality. Dr Anuradha H K, Consultant, Neurology, Aster CMI Hospital, Bangalore explains how women can…

From practicing mindfulness and cultivating healthy habits to prioritizing self-care and fostering meaningful connections, these steps can help you create a balanced and fulfilling lifestyleEmbarking on a holistic well-being journey in 2023…

Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can…