Meditation

There are some things we all know we’re supposed to do to feel better: drink more water, take more walks, go on fewer tequila benders. Meditation is another — research has shown it to help with everything from anxiety and depression to…

Adopting effective morning habits can contribute to a successful day of fat-burning. (Image: Instagram)Belly fat is one of the most difficult types of fat to lose. Here are some morning routines to help you lose belly fat more…

Harmonise your mind and soul by embracing the transformative power of the perfect music for meditation, unlocking the path to inner peace and spiritual growth. (Image: Shutterstock)To get rid of the burnout caused by the daily hustle,…

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Mindfulness may be beneficial for stressed and anxious people, and even more so for students, a new study reveals. (Credits: AFP)Indian firms that prioritize the well-being of their employees through the incorporation of these practices…

Since its establishment by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation has gained widespread recognition and popularity across more than 120 countriesMahalakshmi - The Evolution explores the profound path of self-discovery and…

Mysore will introduce vacationers to Mandla Yoga Shala, one of the top 24 yoga studios in the nation.These destinations can prove to be therapeutic for people who love yoga and nature. If you are planning to visit a place that gives…

Healthy Heart: Explore the actionable strategies to manage stress and promote a healthy heartBy implementing practical steps, you can effectively navigate and minimise the impact of stress on your cardiovascular healthStress has become an…

Engage your brain and learn a new language other than your mother tongue. Keep your brain engaged by trying to learn a new language other than your mother tongue. It will make your mind sharper. As and when your vocabulary increases for…

Harmonise your mind and soul by embracing the transformative power of the perfect music for meditation, unlocking the path to inner peace and spiritual growth. (Image: Shutterstock)As you embark on your meditation journey, choosing the…