Meditate

As digital natives who grew up with easy access to the internet, social media, and mobile phones, Gen Z individuals are comfortable utilizing technology for their health and well-beingAs digital natives who grew up with easy access to the…

We’ve heard a lot of people say “don’t work out during your periods", “it will strain your body", “you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during “that time of the month" is…

Half a decade ago, air purifiers were considered a niche product—almost a luxury, and while they are still one of the least sought after home appliances, the use case has only risen thanks to the air pollution ordeal that North India…

Havells India has launched its first product under Havells Studio – Meditate Air Purifier. The all-new Meditate Air Purifier is powered by SpaceTechair purification technology. Claimed to be designed for India and world, Havells claims…

While the explosion of the wellness movement has yielded a breadth of cortisol-lowering offerings, any expert will emphasize: Nothing wards off stress as effectively as meditation. And yet, who has the time? is still an acceptable excuse…

In a recent study, scientists at the University of California San Diego School of Medicine examined how mindfulness affected both brain activity and perception of pain. This research has been published in a journal called ‘PAIN’. The study,…