meal timing

By Jonathan Johnston, University of Surrey and Alex Johnstone and Peter Morgan, University of Aberdeen Some of the most popular diet advice in recent years has centred around the idea that the right timing for your meals can make a big…

Our body is made up of the food we intake. So, if you wish to have a healthy body, having nutritious food items in your diet is a must. But is that everything we need to do? Probably not. Having timely meals is as important as the food we…