meal plan

It's Monday again, meaning, we have to get set for a hectic week ahead. With work targets and daily household chores, weekdays can be overwhelming at times. Amidst it all, planning what to make for breakfast, lunch and dinner is a different…

The actor reportedly takes a day off from the strict diet on Sundays that feature an epic cheat day. (Image: Instagram)Dwayne Johnson follows a very strict diet and the most gruelling and intense workouts to stay healthy and fit. Dwayne…

Last Updated: December 20, 2022, 12:23 ISTan Ayurvedic expert, dropped a video on Instagram where she shared why people experience jet lag after a long journey and how one can pacify the symptoms. (Image: Shutterstock) It is not possible to…

নায়িকাদের পারফেক্ট ফিগারের ছবি দেখে চোখ বড় বড় নিশ্চয়ই আপনিও করেন। মনে মনে ভাবেন, আমাদের কেন এরকম হয় না! আসলে এর পিছনে বরাবরই থাকে কড়া ডায়েট। যার খানিক আভাস শিল্পা শেট্টি শেয়ার করলেন নিজের ইনস্টাগ্রামে।ভিডিয়োতে দেখা যাচ্ছে একদম সকালে এক…

Calorie management is one of the most difficult facets of losing weight. Many low-calorie foods might leave you feeling famished and unsatisfied in between meals, making it much easier to overeat and indulge. All calories are not created…