masala oats

Breakfast is touted as the most important meal since time immemorial and for all the right reasons. The term 'breakfast' literally means breaking the overnight fast. Hence, it is important to consume a wholesome and nutrient-rich breakfast…

When it comes to weight loss, we all are familiar with the struggles of making changes in our lifestyles. From exercising daily, keeping a check on the calories and eating mindfully- there are a lot of challenges that we face. But the…