Makhana

Smoothies are a popular choice for a healthy and fulfilling breakfast. While bananas, oats, and other common ingredients often make their way into our blenders, we tend to overlook the potential of makhana, also known as fox nuts or lotus…

People suffering from diabetes face a lot of restrictions in terms of food, right? Following such a strict diet is never easy. It feels like you have to give up on everything yummy and satisfying. But that is not necessarily true! If you're…

Are you trying to eat more healthy foods? Are you finding it hard to stick to your diet goals? Are you struggling with cravings you cannot satisfy? We've all been there! Trying to follow a healthy diet can be difficult. But you can make it…

There are many reasons people love dosa. Firstly, it can be combined with a wide range of chutneys or just good old sambar to make a wholesome meal. Secondly, there are many ways of making dosa itself - from experimenting with the batter to…

Makhana also has anti-ageing properties.Including this superfood in your diet helps to improve digestion, and skin health and reduces cholesterol.Consumption of makhana, also known as Lotus seeds, is very beneficial for our health. Makhana…

Right from ghee-laden desserts to piping hot kachoris, we are busy gulping down delicious food items during this time of the year. Right? Some of us even end up gaining some extra kilos in winter. And honestly, sometimes, we don't mind it.…

Small food portions that are lower in calories and intended to quell our hunger pains are what snacks should ideally be.Instead of enjoying your chai with samosas or moong dal ke vade, consider these snacks that will not only keep you…

One of the most revered Hindu festivals, Navratri 2022 is finally here. The nine-day festival is dedicated to honour the nine incarnations of Goddess Durga. It is celebrated with great fervour as it is considered to be the most auspicious…

Navratri 2022 is here and with everyone soaking in the festive spirit after two years, the celebrations are set to be bigger and better! While fasting is a big part of Navratri, there’s also a lot of focus on food — simple, grain-free…

The festive season is almost here and we are all set to celebrate Sharad Navratri soon. Navratri starts on September 26, 2022 and ends on October 5, 2022. It is a nine-day festival, widely marked across India. During this time, devotees…