luke coutinho

Bloating is a discomforting condition that affects countless individuals worldwide. Whether it's an occasional inconvenience or a persistent issue, bloating can significantly impact our daily lives and overall well-being. From the tightness…

Last Updated: January 20, 2023, 14:17 ISTLuke Coutinho recently took to Instagram to shed light on the effect of Vitamin D3 and B12 deficiency in the body. Coutinho, a holistic lifestyle coach in integrative medicine, said that every second…

Last Updated: October 23, 2022, 15:24 ISTIt is recommended that people abstain from scraping their tongues harshly. (Image: Shutterstock)Taking care of your oral health is as important as taking care of your entire lifestyle, so it's time…

We all wish to have a sharp brain that makes life easier for us. However, the truth is that as we age, all the organs of our body start experiencing a gradual decline in functioning. Neural cells are prone to this too, which results in…

Cloves cinnamon, cardamom and several other spices hold a constant position in every Indian pantry. These spices are aromatic and have extensive usage in our everyday cooking. From masala chai to curries and dal – we add spices to almost…

Winter is here and so is the time to indulge in all the fresh and seasonal produce. From sweet and juicy orange and apple to crunchy carrot and beans - we get an extensive range of fruits and vegetables during this time of the year. Besides…

We all are aware of those midnight cravings. Aren't we? This is when we take a quick tour to our kitchen pantry and look for snacks, chips or a bar of chocolate. But bingeing on these high-calorie foods at night is never considered a good…

Whether you go on a bingeing spree during the festive season or simply overeat your favourite dish, you definitely don't want to upset your stomach. However, if you face stomach cramps or any other sort of discomfort in your tummy, do not…

The most fool-proof way to ensure you remain healthy and fit is by eating fresh fruits and vegetables. A bowl of fruits consumed regularly has innumerable health benefits. From improving the quality of your skin and hair to aiding weight…