LowImpact

Quinn adds that controlled movements with a sense of flow, and that incorporate breathing and concentration, are key. Doing something the right way a few times—and with the right alignment—is more important than pounding out reps or intense…

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Low-impact exercises for seniors are the best way to keep one’s body moving and active. Age-related physical changes in our bodies can make exercising more challenging and even harmful. Our muscles deteriorate, our bones grow more brittle,…

Having a baby is a beautiful feeling. It’s an energy-consuming phase of a woman’s lives which requires them to take extra care of themselves and not just the baby. Eating healthy, maintaining a proper sleep cycle and mild workouts with the…

Even celebrities have taken to walking—everyone from Shawn Mendes to Dolly Parton is espousing the virtues of the stroll. “I do my best thinking when I walk,” Parton explained of her partnership earlier this year with Apple Fitness+, which…