LowFat

Managing weight can be tough, especially when we are used to going out and eating food every weekend. While we love to binge on fatty and greasy food over Saturdays and Sundays, we need to stick to a healthy and low-fat meal plan over the…

What's your favourite meal of the day? An evening meal would probably be the most common answer. Above breakfast, lunch and dinner, we all prefer snacking time along with a cup of piping, hot tea or coffee. As soon as the clock hits 4 pm,…

Low-fat food can leave you hungrier than not eating anything at all because label makes people think they have been deprived of filling meal, claims scientistExperts have said that low-fat food could leave you hungrier than not…

Imagine this- it's party time and you are the host! A bunch of people are coming to your home and you have to cook and plan a menu all by yourself. Some guests love to indulge in greasy, oily and crunchy food items while others are on a…

The weekend calls for yummy and 'sinful' food. But if you are on a weight loss journey, then perhaps you can't afford to have fatty foods like chicken tikka pizzas, butter chicken, chicken momos and more. We are on a constant search for the…

A world-first study from Edith Cowan University (ECU) has found whole fat milk is just as good for kids as low fat. The research, published by the American Journal of Clinical Nutrition today, suggests current public health advice…

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat -- measured by levels of fatty acids in the blood -- had a lower risk of cardiovascular disease compared to those with…

If we had to make a list of the most popular healthy foods, oats and oatmeal would make it to the list. This healthy whole-grain food is completely free of gluten. They also provide us with a good dose of important vitamins, minerals, fibre…

When it comes to weight loss and fitness, we all know the struggle of staying away from fried snacks. Despite that, most of us sometimes sneak a spoonful of namkeen in the middle of the night and regret it the next day. And when this…

Our country boasts some of the most delicious and rich chicken curries that are famous worldwide, and Butter Chicken sure does top that list. What makes Butter Chicken stand apart is undoubtedly the use of dollops of butter and cream that…