LowCarb

What is the worst thing about a low-carb diet? To give up on Indian breads. We have grown up eating rotis and parathas every day, and it seems impossible to give it all up, just like that. We know that our roti is made with healthy whole…

Want to go on Keto diet but something's stopping you? We know what it must be - letting go of the comfort of the classic Indian meal of roti-sabzi. We have grown up eating roti every day, so it's quite unimaginable to live without it. It's…

For those of us who have been trying to lose weight, we know how challenging it can be. While we spend time exercising and counting our calories, we realise how important it is to have a well-balanced diet. Slowly and steadily, we change…

Instead, the researchers designed what they considered practical and relatively healthy diets for each group. All of the participants ate meals like vegetable omelets, chicken burritos with black beans, seasoned London broil, vegetarian…

When it comes to having a spicy snacks, kachori is possibly the first dish that comes to our mind. And especially if crispy kachoris are dipped in a hot potato curry, then it's surely difficult to stop at just one! We agree kachori tastes…

Protein is said to be one of the most essential macronutrients and the primary building blocks of the body. Apart from helping maintain bodily muscles, protein is also vital for weight loss. Dietitians and nutritionists often recommend…

Weight loss is not an overnight achievement but a goal which has to be worked towards every day. For those of us who have jumped on the low-carb diet bandwagon, we mostly do it for our weight loss goals. While we work towards cutting back…

Weight Loss: Ketogenic diet has gained immense popularity in recent years due to its positive weight loss results. This diet basically eliminates the carbohydrates and includes good fat to refill our body with the required energy to keep…