LowCarb

Give us a stout stuffed paratha every morning and we are happy. The only thing that stops us is the amount of carbs loaded in a paratha. For those following a weight loss diet or managing diabetes, a low-carb diet is recommended. I…

If you have type 2 diabetes, you might be interested to know that a low-carbohydrate breakfast can have some fantastic benefits for managing your blood sugar levels. Recent research published in The American Journal of Clinical Nutrition…

An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels. Dr. Barbara Oliveira conducts research…

Is pizza your forever guilty pleasure? We totally get it. The melting cheese in the mouth with the crunch of veggies or meat on a fluffy crust can all be described in one word - heavenly. And we all wish we could experience the…

We all love baingan ka bharta. The velvety dish with mashed vegetables and seasonings is always a hit on our dinner table. We found another bharta recipe which is not made with baingan but tastes just as good. It is kaddu ka bharta. Kaddu…

We can all agree that belly fat is the hardest to lose. No matter how many fad diets or fitness regimes we've tried to follow, we somehow always struggle to lose the fat around our stomach. Don't you agree? While the internet is filled with…

Last Updated: January 06, 2023, 18:23 IST Sufficient hydration and strong vegetable intake are necessary if you reduce carbohydrate intake significantly.Carbohydrate is a nutrient that is seen as one of the worst to be consumed if you want…

If you are following a weight loss diet, you would know how difficult it is to manage with limited meal options, especially in India where carb-rich roti rules our plates. Most weight loss diets like keto diet minimise the consumption of…

A low-carbohydrate diet can be very beneficial for people who have Type 2 diabetes. The main issue with people who are suffering from diabetes is that their bodies cannot manage their blood glucose. Taking a low-carb diet can be very…

‘Low-carb diet’ has become a buzzword among health-conscious people. A low-carb diet focuses on limiting carb intake to help the body burn fat fast. The biggest reason for the popularity of the low-carb diet is it aids in weight loss. Here…