Low Cholesterol

Make sure the meals you are adding to your plate are healthy and cholesterol-lowering to optimise their benefits and keep decent LDL levels. (Image: Instagram)Many drinks, including oat, soy, and green tea, include substances that may…

Cholesterol often results in heart attack and strokeSoy milk or creamers can be used in place of cream or other dairy products high in fats to help lower or control cholesterol levels.The body needs cholesterol, a waxy molecule, to create…

Last Updated: August 17, 2022, 15:21 ISTLow cholesterol doesn’t cause any physical pain like high cholesterol.Low cholesterol can cause numerous health issues and they are still being studied.Having high cholesterol and cardiovascular…

Wheatgrass is known to be a super food and contains many nutrients and antioxidants. It is prepared from the freshly sprouted leaves of the wheat plant Triticum aestivum. Wheatgrass is widely preferred in the world of natural health.…

Nuts are a great source of unsaturated fats which helps in removing the saturated fats in the diet. It is important to lower the level of LDL in the body and increase the value of HDL.Cholesterol is directly linked to heart health. The…