low carb diet

Give us a stout stuffed paratha every morning and we are happy. The only thing that stops us is the amount of carbs loaded in a paratha. For those following a weight loss diet or managing diabetes, a low-carb diet is recommended. I…

We all love baingan ka bharta. The velvety dish with mashed vegetables and seasonings is always a hit on our dinner table. We found another bharta recipe which is not made with baingan but tastes just as good. It is kaddu ka bharta. Kaddu…

Last Updated: January 06, 2023, 18:23 IST Sufficient hydration and strong vegetable intake are necessary if you reduce carbohydrate intake significantly.Carbohydrate is a nutrient that is seen as one of the worst to be consumed if you want…

A low-carbohydrate diet can be very beneficial for people who have Type 2 diabetes. The main issue with people who are suffering from diabetes is that their bodies cannot manage their blood glucose. Taking a low-carb diet can be very…

India ranks second in the world in terms of the number of individuals living with diabetes. A metabolic disorder characterised by high blood sugar which develops due to reduced formation of insulin or inability of insulin to function…

At the beginning of almost every weight loss journey, carbs are the first thing that is tossed out. It is a common notion that carbohydrates lead to weight gain and it may not be entirely wrong. However, that is the case only when too much…

People on weight loss journey or the ones moving towards fitter lifestyle are quick to adapt terms like 'low-carb' or 'low-calorie'. However, many people fail to have the right research or diagnosis to back up their decision. We can't deny…

A healthy body is formed with a steady routine of nutritious food and ample exercise. It is important for your meals to include all nutrients such as proteins, fats, carbohydrates, vitamins, and minerals to make it a wholesome diet.…

Protein is said to be one of the most essential macronutrients and the primary building blocks of the body. Apart from helping maintain bodily muscles, protein is also vital for weight loss. Dietitians and nutritionists often recommend…

Until recently, type 2 diabetes has mainly been managed by controlling risk factors such as high blood pressure, cholesterol and blood sugar (glucose) levels usually by prescribing drugs. But this approach doesn’t address the underlying…