lovneet batra health tips

The thyroid gland, often overlooked yet crucial, plays a vital role in our body. Shaped like a butterfly, this gland secretes hormones that regulate essential functions such as food metabolism, weight management, sleep patterns, mood…

Every season comes with its own set of challenges. Take the ongoing spring season for instance. Besides the benefit of having longer days and flowers blooming all around, this season also brings along several diseases that often become…

Mustard leaves are derived from the Brassica juncea plant, which is the same species as the plants that produce the piquant seeds that are ground into mustard, a popular condiment. The greens have the same zesty, peppery, and robust flavour…

Healthy lifestyle is the key to our overall good health. And food has a major role to play in maintaining healthy lifestyle. Right kind of food, consumed at the right hour of the day, helps us go a longer way. Now this brings up the…

We all have a sweet spot for sugar. It adds sweetness to our desserts and mithais, making us feel good about it all. While we can't deny that sugar and sugary foods make us happy, one must also remember that intake of excess sugar works…