lose weight

Ottawa Morning6:35Ozempic eating disordersOne of the things Sheryl Rasband learned as part of her recovery from anorexia was that she shouldn't actively try to lose weight. That's why she was a little taken aback when her psychiatrist…

Published By: Nibandh VinodLast Updated: June 08, 2023, 06:45 ISTShilpa Shetty firmly believes in the transformative power of yoga and a balanced diet to maintain optimal health and fitness. (Images: Instagram)Shilpa Shetty firmly…

Fat deposition is more in women than in men.Many times males and females follow the same routine to lose weight.Every person wants to look fit and achieve their dream figure or physique. In most cases, it has been seen that males and…

Today’s weight loss inspiration is served by Avjit Singh, a dentist by trade based in Canada. He is currently pursuing a master's program in the UK. Avjit had always been on the healthy side, but moving to Canada and adopting a new…

Last Updated: February 17, 2023, 17:44 ISTIncreasing the pace of your walking can make a great difference to your workout. Walking is a quite simple form of exercise and even walking a few kilometres daily will help you keep many health…

Last Updated: January 03, 2023, 17:34 ISTIt's difficult to lose weight, especially when trying to get rid of belly fat. (Image: Shutterstock)Belly fat is extremely stubborn and shedding it can be a real deal, however, these home remedies…

When it comes to weight loss, following a diet is not sufficient. Managing how much and how often you eat in a day is vital. It’s a known fact that you should burn more calories than you consume to lose weight. One can achieve this through…

In today’s time, most people find it challenging to maintain a healthy weight. Many people suffer from the problem of being overweight or obese. People have been more concerned about their health, especially after the Covid-19 pandemic and…

Potatoes can be both healthy and delicious. They are abundant in potassium, magnesium, Vitamin B, copper, and Vitamin C and are beneficial for blood circulation. They sometimes fight inflammation, calms our nerves, and lower our blood…

Be it men or women, we all struggle to lose those few extra kilos. As we grow old, our body witnesses several changes including weight gain, low metabolism and others. Some changes occur due to age, others happen because of menopause in…