Lifestyle changes

Last Updated: January 10, 2023, 09:38 ISTSimple lifestyle changes, such as losing weight and quitting smoking and drinking, are some of the factors that can help in snoring. (Image: Shutterstock)Snoring is a habit that can occasionally lead…

From a very young age, many boys are given the responsibility of taking care of their families and are expected to excel in all the roles assigned to them. And because of this, they often neglect to take care of their health and well-being,…

Skin, the largest organ, protects one from germs and regulates body temperature. But constant stress and pollution can have a negative impact on it. Pimples, dryness, and dull-looking skin are some of the most common concerns that people of…

India ranks second in the world in terms of the number of individuals living with diabetes. A metabolic disorder characterised by high blood sugar which develops due to reduced formation of insulin or inability of insulin to function…

Want to lose weight but haven’t been able to yet? Well, it might have something to do with your BMI and BMR. These two parameters are as important as eating right and exercising in helping you lose weight and can help you gauge how many…

From processing the food that we eat to removing harmful toxins, our liver does most of the work to keep us healthy. This is why, Yoga and Ayurveda Practitioner, Life Coach and Founder of Yogi Fuel, Mel Singh believes that it is important…

Staying fit and healthy is essential for living life to the fullest. But there are times when we all get sick, such as when the seasons change. But did you know that there are certain techniques to keep the sickness at bay regardless of…

Every year thousands of women across the globe are diagnosed with breast cancer,  if you’re one of them or know someone who is, the great news is that 92 out of every 100 women will survive for five years or more after their diagnosis. But…

Last Updated: October 01, 2022, 13:50 ISTBy making a few lifestyle changes, you can maintain a healthy cholesterol level (Image: Shutterstock)By making a few lifestyle changes, you can maintain a healthy cholesterol levelCholesterol is a…

We all wish to have a sharp brain that makes life easier for us. However, the truth is that as we age, all the organs of our body start experiencing a gradual decline in functioning. Neural cells are prone to this too, which results in…