Lifestyle changes

In an age where global attention is increasingly focused on the issue of air quality, it is imperative to comprehend the potential health risks associated with elevated Air QualityIndex (AQI) levels. Deteriorating air quality, as indicated…

Avoid using gadgets an hour before sleeping.Mental exhaustion is commonly ignored because of workload. Even after getting a good night’s sleep, are you feeling tired? This might be a sign of mental exhaustion. If you are facing a lot…

After giving birth, new mothers must regulate their emotions in order to be present for their infants.Being a mother is nothing short of an emotional rollercoaster. To balance and manage life with newborns, a few simple lifestyle changes…

While genetics and external influences hold some sway, the choices we make in our day-to-day existence wield remarkable power over our overall well-being (Credits: AFP)Incorporating these practices into our lives can pave the way for a more…

The discomfort one has as a result of excessive stomach acid production or an increase in back pressure brought on by the growing baby is frequently referred to as acid reflux.Pregnancy typically comes with both small and large problems.…

Constipation can cause a multitude of health problems that can lower a person's quality of life if they are not treated.Constipation can result from a number of factors, including inadequate hydration, a lack of fibre in the diet, and the…

Raisins help in weight loss as 100 grams contain less than 1 gram of fat.Dry fruits boost metabolism and avoid excess fat and carbohydrates in the body.Today’s fast-paced lifestyle has brought about significant changes including a rise in…

Make an effort to build strong relationships with family, friends, and community members. (Image: Shutterstock)Making healthy lifestyle choices can have a significant impact on one's mental health and quality of life.Depression is a serious…

Last Updated: March 04, 2023, 06:00 ISTRegular exercise is necessary to keep weight at check and prevent obesity. (Representative image: Shutterstock) World Obesity Day 2023: A sedentary lifestyle, excess intake of junk food, and too little…

Preventing the onset of chronic diseases often requires changes that go beyond typical lifestyle modificationsWhen combining a personal metabolic assessment with genetic testing, the process of creating personalized lifestyle modifications…