lack of sleep

Sleep time is necessary for our body and mind to relax and unwind after a long day at workSleep is as important as a balanced diet and exercise. Even though everyone's preferences are different, most individuals need between 7-9 hours of…

<!-- -->Sleeping for less than 5 hours is associated with risk of developing chronic diseases (Representational)London: Sleeping for less than five hours in mid-to-late life is associated with the risk of developing at least two…

Have you ever forgotten where you left your keys or whether you locked your home before leaving? Who hasn’t, right? But, how often does it happen? Is it a once-in-a-blue-moon kind of thing or an everyday occurrence? Is it a simple lapse of…

Sleep deprivation or disturbed sleeping patterns could cause several health issues. According to the American Academy of Sleep Medicine (AASM), approximately one in every three American adults does not get enough sleep. Interruptions to…

Youngsters often stay up late at night either watching their favourite shows, and movies, or playing online games. However, some people often suffer from a sleep condition popularly known as insomnia. They toss and turn in bed, watching the…

Did you know weight gain has something to do with lack of sleep? Yes, that’s true. And, a number of studies have stated that sleep and weight gain are connected.As per Susan Zafarlotfi, “When you have sleep deprivation and are running on…

A new study published in the bimonthly academic journal ‘Annals of Human Biology’ claims that approximately 65.5% of students are experiencing sleep difficulty, kind of partial insomnia, and it is affecting their mental health. It also…

There is no shortcut to success and this applies for all those who need to combat their acne troubles. It may so seem that acne shows up at the worst times: when you just need it gone immediately. Unfortunately, there is no magic eraser to…