kilos

Tesla CEO Elon Musk is one of the most active celebrities on social media. He enjoys more than 100 million followers on Twitter and regularly interacts with them through posts and Twitter threads. From the latest ventures to his life…

The day on a plate that gave me the 'best body of my life': How mum-of-three, 25, lost 33kg without giving up cake, nachos or her daily coffeeShan Butcher, who lives in Tamworth, lost 33 kilos using The Healthy Mummy She came…

When someone is trying to lose weight, they experiment with everything, including food, exercise, calorie counting, and many other things. Still, the one thing that many people don't do is consume honey. Yes, you read that right. The sweet…

On a sweltering Sunday afternoon at the Circuit Paul Ricard, the seven-time world champion recorded his best finish of the season by coming second behind Red Bull's Max Verstappen.Despite the bottle issue, Hamilton said he felt "fantastic"…

An exhausted Lewis Hamilton celebrated his 300th Formula One race on Sunday by lying exhausted on his back on the floor of a cool-down room after finishing second in the French Grand Prix. The seven-time world champion explained that the…

It is often said that if you want to live a happy and healthy life, you should be physically and mentally fit. Sometimes nighttime snacking, emotional eating, and junk-food binges make us gain excess weight, thereby putting us at a greater…

My breakfast: Based on a diet recommended to me, I have only hot water in the morning with some fruits like banana and papaya. This is followed by some sprouts and juices. Basically, I don’t eat any cooked food till lunch time. However, on…

A healthy detox plan can help you achieve your goals, whether you just need a little extra motivation to lose weight or you're trying to recover from a holiday binge. However, it turns out that when it comes to weight loss, the timing of…

Getting rid of that extra chubbiness and looking leaner is one of the most common fitness goals that people are chasing nowadays. In this quest, many buy a gym membership and go through strenuous workout sessions on a daily basis while some…

Be it men or women, we all struggle to lose those few extra kilos. As we grow old, our body witnesses several changes including weight gain, low metabolism and others. Some changes occur due to age, others happen because of menopause in…