kilos

For centuries, dal has been an essential component of an Indian diet. It is nourishing, healthy, inexpensive and power-packed with protein. Not only this, dal is extremely versatile and you'll find plenty of regional variations in every…

To eat to your heart's content and not put on weight is a dream most of us harbour, however impractical and unsuccessful it turns out to be be. On the other hand, there are some blessed souls who have the genetic tendency to not put on…

Last Updated: December 28, 2022, 11:15 ISTGreen tea includes catechins and caffeine, two chemicals that may improve metabolism. Green tea includes catechins and caffeine, two chemicals that may improve metabolismBeverages may not be the…

Let's agree, an Indian kitchen never ceases to amaze us. It hosts a myriad of ingredients that not only make the cuisine flavourful but also work as perfect home remedies for several common diseases. For instance, a spoonful of cumin…

Kajol who will soon be seen in Salaam Venky recounted some hilarious tales of her early marriage days. She revealed in an interview with Mashable that in just the first two months after her marriage to Ajay Devgn in 1999, she got into the…

Let's agree, we all struggle to lose weight at some point in time, especially in the winter season. From yoga and workout to fad diets, we have tried it all, haven't we? Some have worked well for us, while others could not give us the…

No matter how big of a fitness enthusiast you were before pregnancy, if you are thinking of getting back to your normal routine post-giving birth, it will require special consideration and time. After childbirth, it becomes tough to regain…

My breakfast: 3 whole eggs, either scrambled, boiled or made into an omelette. I would sometimes include a chicken sausage or some milk if I felt more hungry than usual.My lunch: A medium sized serving of dal with rice, with either chicken,…

Losing weight is not an easy task, and it may take months to achieve the desired goal. But the good news is rigorous workout is not the only option to shed those extra kilos. You can instead choose to work out at home without a personal…

For Virat Kohli, his ton against Afghanistan in an Asia Cup Super 4 match was relieving to say the least. After over 1000 days, Kohli scored a ton in international cricket. His 122* off 61 balls against Afghanistan was also the highest-ever…