kilos

Summer is all about indulging in cooling foods. While the monsoon showers have helped bring some respite from the heat, the humidity in the air still makes us want to indulge in something refreshing. Cooling summer treats such as ice cream…

Suryakumar Yadav is one of the team's fittest players.Suryakumar Yadav used this severe and effective diet regimen to prepare for matches and shed 12 kg of weight to have a lean and healthy physiqueWhile most cricketers, including Virat…

Our body needs essential nutrients and minerals for muscle building and brain development, and green vegetables are a great source of these nutrients. Spinach, fenugreek, cucumber, and carrot are some of the vegetables known for their…

Gujarat Titans (GT) are going strong in the IPL 2023 edition. After the end of half of their league games, the defending champions have five wins from seven games and occupy the second spot in the points table following their 55-run win…

Yash Dayal in action for Gujarat Titans in IPL 2023© BCCIYash Dayal has not featured for Gujarat Titans in the Indian Premier League (IPL) 2023 since conceding 31 runs in the final over against Kolkata Knight Riders. The young fast bowler…

Radhika Apte minces no words when it comes to speaking the harsh truth about the film industry. She has often talked about facing a difficult time during her initial days in the industry and a certain amount of judgement about her body…

Indian bread are as unique and diverse as the cuisine itself. From puran poli to roti, tandoori roti to naan - there are so many amazing and wonderful bread out there. Paratha too is one amazing bread recipe from India that we all relish…

Idli is undoubtedly one of the most popular South Indian delicacies. This savoury cake is typically made by steaming a batter of fermented rice and lentils. They are super light, fluffy and taste best when paired with a bowl of piping hot…

In order to lose weight, it is imperative to follow a healthy lifestyle. This includes having a regular fitness routine and following a nutrient-rich diet. While losing weight is often viewed as a huge challenge, it might not be as…

There is something about South Indian food that pulls us every time we crave something light and comforting. The dishes are subtly flavoured, easy to digest and packed with nutritional benefits. One such loved South Indian dish is the…