keto diet

Keto recipes for those busy daysWe’ve got you a few Keto Recipes that are easy to make at home and are healthy too. These recipes are high in protein and low in carbohydrates.There are days when we feel lazy and don’t want to cook. Can you…

In the world of health and nutrition, the ketogenic diet is one of the most popular diets that many fitness enthusiasts follow. Do you know what exactly it is? A keto diet is an eating plan that emphasises foods high in good fats, moderate…

A low-carb, high-fat diet is the ketogenic diet. You've probably heard a lot about the keto diet over the past few years. While many fad diets fade away with time, the keto diet has only grown in popularity. Even some restaurants and food…

Are you following a Keto diet and you want to turbocharge your results then add exercising to your routine as this will help you to create a bigger calorie deficit, boost your metabolism, burn fat and improve your overall health. The…

Over the years, the keto diet has taken over the world of fitness. The craze, at one point, was so much that our explore feeds were filled with keto recipes. Thanks to that, many people completely adapted to those recipes or included them…

We all want to look good and attractive, don’t we? Consequently, we are all battling hard to lose those extra kilos. But sometimes, we undermine important conditions. Biologically, men and women are different. So, every weight loss strategy…

Want to go on Keto diet but something's stopping you? We know what it must be - letting go of the comfort of the classic Indian meal of roti-sabzi. We have grown up eating roti every day, so it's quite unimaginable to live without it. It's…

A low sugar diet is always advisable for weight loss or other health benefits. If you’re working out, on a keto diet or trying to have a balanced and nutritious diet, limiting sugar intake is very important. Low sugar intake has innumerable…

If you are on a weight loss journey, then you must have heard about many diets for weight loss. Keto diet is up on that list. In this diet, a person opts for low-carb and high-fat items.When a person cuts down carbohydrates in their diet…

The journey of losing weight is not easy. With work from home becoming our new normal, the sedentary lifestyle has once again found its way into our lives and has made us all bit lazy. Our physical movements have been restricted because of…