keto diet plan

The keto diet is popular because it helps people lose weight. There are three basic reasons why the Keto diet is a favourite of those who want to shed a few kilos. It’s high in fat, moderate in protein and low in carbs.However, most people…

Let's agree, whenever we think of shedding a few pounds, the keto diet is probably the first thing that comes to mind. Eating right is the utmost important thing while following the keto diet. There are a couple of low carb foods that you…