Keto

Dietitians say a keto diet could help you lose up to 10% of your body weight. These high-fat, low-carb meal plans trick the body into burning its own fat. They could also help fight a variety of cancers by starving tumors of the glucose…

Up to 17,000 children in the UK with severe epilepsy are being denied a potentially life-changing treatment due to a lack of NHS funding, the MoS can reveal.Experts have called on the health service to pump more cash into wider use of the…

Matt Baszucki is a musician and tech professional living in San Francisco. At just 26, he could be expected to be leading a certain kind of life as befits his age and profession.Instead, every morning Matt gets up at the same time and goes…

Keto recipes for those busy daysWe’ve got you a few Keto Recipes that are easy to make at home and are healthy too. These recipes are high in protein and low in carbohydrates.There are days when we feel lazy and don’t want to cook. Can you…

Following the Keto diet may raise the risk of heart disease and other deadly cardiovascular conditions, a study suggests.The ultra-low-carb diet has become incredibly popular in recent years as a powerful weight-loss tool, with up to 13…

For those on keto or paleo diets, this may be tough to swallow. A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, as eaten by American…

The Christmas holidays have come and gone, but sadly those extra pounds you put on are probably still hanging around.Which is why now is the perfect time to try out the new Fast 800 Keto book, packed full of delicious recipes created by my…

In the world of health and nutrition, the ketogenic diet is one of the most popular diets that many fitness enthusiasts follow. Do you know what exactly it is? A keto diet is an eating plan that emphasises foods high in good fats, moderate…

A low-carb, high-fat diet is the ketogenic diet. You've probably heard a lot about the keto diet over the past few years. While many fad diets fade away with time, the keto diet has only grown in popularity. Even some restaurants and food…

Are you following a Keto diet and you want to turbocharge your results then add exercising to your routine as this will help you to create a bigger calorie deficit, boost your metabolism, burn fat and improve your overall health. The…