karela

Fresh produce, especially vegetables, can significantly benefit those on a diabetes diet. The vitamins, minerals and plant compounds found in them can help manage blood sugar levels. They can also provide fibre, keeping you satiated and…

Bitter gourd or karela is a wonderful vegetable, but some people do not like to eat it because of its bitterness. Do you know that bitter gourd is also considered very beneficial for overall health? Bitter gourd can be prepared in many…

You must’ve surely heard your parents talk about the numerous health benefits of bitter gourd, popularly known as Karela in India. Loaded with nutrients like potassium, vitamin C, iron, and magnesium, to name a few, this vegetable is highly…

Bitter gourd, or karela, is one veggie that is quite talked about for its distinct flavour. Due to its bitter taste, many people fret at the idea of having karela in their next meal. But have you ever wondered why our parents forced us to…

Pakora is a popular Indian snack that is loved by all. Vegetables dipped in spicy besan batter and fried until crisp and golden - this snack is a go-to for every street-food lover. This popular snack is perfect for all occasions, whether…

Who doesn't love a plate full of juicy kebabs?! These are probably one of the most loved starters in North Indian cuisine. Traditionally, kebabs are prepared from meats like chicken and mutton. But that doesn't mean vegetarians don't get to…

Are you someone who has been avoiding karela (bitter gourd) all your life? If yes, then this article is just for you. We are here to convince you to do otherwise. We understand the bitterness of karela is the major reason for you to avoid…

If your hair has lost its shine, you can use bitter gourd in your hair. Bitter gourd strengthens the roots of the hair and slows down hair whitening.Bitter gourd is full of medicinal properties, and its juice improves the health of our skin…

Bitter Gourd, also known as, Karela, has a substantial fan base as well as a major chunk of people despising its existence. However, the fact that this vegetable entails numerous health benefits is known to all and challenged by none.A…

It is often said that karela or bitter gourd is immensely powerful against certain chronic conditions like diabetes and also helps cut the risk when it comes to pre-diabetes. But how much of it is true? Here’s nutritionist…